Distance: 4.19 miles
Time: 35m45s
Mile 1 - 8m44s
Mile 2 - 8m36s
Mile 3 - 8m37s
Mile 4 - 8m14s
0.19 m - 1m32s
At last I'm getting back in the habit of going for a run. Today I was keen to get out for a 4 mile run, but kept putting it off as it was windy and rainy. Having given myself a bit of a kick up the backside for procrastinating, I managed to get out and run a brisk 4 laps of the village. This is more like it, I seem to have found a faster pace now. It'll be good to stick to this. This gives me more confidence to enter a half marathon with the aim of doing it in under 2 hours.
Centre bans over 230 illegal betting, gambling and loan apps
-
Last year in October, the centre issued a strict advisory against
showcasing betting advertisements on over-the-top (OTT) platforms, such as
Netflix, Hot...
1 day ago
No comments:
Post a Comment