Wednesday, 27 May 2009

Another quick jog

Distance: 4.19 miles
Time: 35m45s

Mile 1 - 8m44s
Mile 2 - 8m36s
Mile 3 - 8m37s
Mile 4 - 8m14s
0.19 m - 1m32s

At last I'm getting back in the habit of going for a run. Today I was keen to get out for a 4 mile run, but kept putting it off as it was windy and rainy. Having given myself a bit of a kick up the backside for procrastinating, I managed to get out and run a brisk 4 laps of the village. This is more like it, I seem to have found a faster pace now. It'll be good to stick to this. This gives me more confidence to enter a half marathon with the aim of doing it in under 2 hours.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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