Well in my last run of 2007 I clocked up some of my slowest miles today - but then I've also run the longest distance I've ever done, and it's the length of time spent running today that was the important thing, not the speed! I ran 6 miles in 71 minutes:
Mile 1 - 11m09s
Mile 2 - 12m30s
Mile 3 - 12m49s
Mile 4 - 12m03s
Mile 5 - 11m16s
Mile 6 - 11m04s
It was hard work though - glad I've got a day off tomorrow!!
6 miles in 1h11m would be a marathon in 5h10m, but I still have 15 weeks left to improve upon that.
Happy New Year!!
Goodwood Festival of Speed - Had a great weekend of motorsport. This was my second visit to Goodwood and the first for my wife. I think she has now officially migrated from slight vagu...
5 years ago