Distance: 0.6 miles
So in just over 2 weeks I've clocked up 8k in 8 runs. Another day off tomorrow, then perhaps a cycle ride on Friday. I'm itching to get back up to decent long runs where I'm out on the road for an hour or more, but am content that the long slow build up will make me stronger.
Goodwood Festival of Speed - Had a great weekend of motorsport. This was my second visit to Goodwood and the first for my wife. I think she has now officially migrated from slight vagu...
4 years ago