Hurrah, today I've run my first run that didn't involve running round the same bit of road over and over again.
I plotted out a new "4 mile" route to do at lunchtime (for the next couple of weeks when my runs are still as short as 4 miles!).
The route is Milton Park - Sutton Courtenay - Milton village - Milton Park, and it's roughly a mile to each village, and back and then a mile round the park.
~Mile 1 - 9m36s
~Mile 2 - 10m24s
~Mile 3 - 9m23s
~Mile 4 - 11m15s
The wind was pretty fierce, from the West, which is what increased my pace on the third mile; and passing a colleague running the other way when I got back to Milton Park, who high-fived me gave me a boost too...!
The milepoints probably aren't too accurate, but overall I did it in a fraction under 41 minutes, which was good going.
Goodwood Festival of Speed - Had a great weekend of motorsport. This was my second visit to Goodwood and the first for my wife. I think she has now officially migrated from slight vagu...
4 years ago