Wednesday 30 July 2008

5 miles this month

Distance: 0.6 miles
Time: 5m14s

So in just over 2 weeks I've clocked up 8k in 8 runs. Another day off tomorrow, then perhaps a cycle ride on Friday. I'm itching to get back up to decent long runs where I'm out on the road for an hour or more, but am content that the long slow build up will make me stronger.
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1 comment:

Heidi said...

Don't over do it Ulen-tortoise and hare......(how patronising does that sound!) you know what I mean.....!

31 July 2008 at 10:15

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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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