Wednesday, 3 June 2009

National Running Day

Distance: 4.25m
Time: 36m27s

Mile 1 - 8m34s
Mile 2 - 8m48s
Mile 3 - 8m34s
Mile 4 - 8m21s
0.25m - 2m09s

Apparently it's National Running Day today. Though that didn't make any difference to my planned 4 mile lunchtime run. I was going to do that anyway. A bit hot out, but I still managed a steady run. Not the fastest I've done this route recently, but still pretty good.

And this brings my running total up to over 750 miles since October 2007.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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