Distance: 0.6 miles
Time: 5m14s
So in just over 2 weeks I've clocked up 8k in 8 runs. Another day off tomorrow, then perhaps a cycle ride on Friday. I'm itching to get back up to decent long runs where I'm out on the road for an hour or more, but am content that the long slow build up will make me stronger.
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
2 months ago
1 comment:
Don't over do it Ulen-tortoise and hare......(how patronising does that sound!) you know what I mean.....!
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