Distance: 1200m
Time: 7m02s
After a long day's shopping all over Trivandrum, and a short scary walk down a busy rush hour road (!) I nipped off to the gym this evening to get in a quick run before being taken out by senior Indian management (the person in my team who I'm training's boss's boss's boss). After the 1st lap at 10kmph I upped the pace a bit and beat my best time out here by a second. A longer slower mile planned tomorrow..
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
4 weeks ago
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