Sunday 25 November 2007

3 miles again, and not out of breath

I ran three miles again today, and it seemed to get easier on each one. I was even tempted to do 4, but didn't want to push myself too far today, especially since my times were a bit down on last week.

Mile 1 - 11m09s
Mile 2 - 12m28s
Mile 3 - 12m00s

It's the 2 mile Santa Fun Run next Sunday, so I'll be doing my "long" run on Monday instead (having a few days off work).
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
Have you signed up to the national donor register? If you haven't yet done so, please think about it, and let your family know your wishes.
Give the gift of life.
Join the NHS Organ Donor Register
Organ Donor Line 0845 60 60 400
http://www.uktransplant.org.uk/register