I went out for my new daily "5 minute" run again yesterday. It's good, once I get over the feeling that it's hardly worth going out for such a short run. Ideally I should be doing half an hour of exercise a day, right?
Running for 5 minutes every day is actually really good though. It's something I can do every day, even if I'm not feeling like a run. I know that such a short run is not going to last long, so I have no excuse not to get out running every day. And because I'm not running for a couple of miles (or cycling for over half an hour), it means I have plenty of time to juice up some more carrots!!
Back to the bike and a longer run at the weekend, but for now - the new daily run is now a regular part of my get-fit programme.
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