Saturday, 10 November 2007

A marathon in 4 hours 9 minutes?

I ran a mile again today in 9 minutes 31.94 seconds which at that pace would be just over 4 hours for the whole marathon - which is under my target time!
 
Tomorrow I shall up my "distance" run to 3 miles (more likely at the 11+ minute per mile pace).

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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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