Run: 3.33 miles
Time: 29 minutes 18 seconds
At last! A third run day in a row. All these rest days towards the end of the marathon training feel very odd, having got into the habit of running so much. I guess it was all new to me when I did it for London, but this time round it's a struggle to not be running at least every other day.
A gentle half hour is called for, so I head out on a 3ish mile route, and even this feels odd, as I miss the 5 mile version of this lunchtime loop. I run it steadily and comfortably in an 8m50s pace for the first couple of miles, speeding up a little though mile 3 to the end.
I was planning to swim this evening too, but having had a filling this afternoon my face was still half asleep, and I really didn't feel up to it. Maybe I'll go tomorrow instead.
Goodwood Festival of Speed - Had a great weekend of motorsport. This was my second visit to Goodwood and the first for my wife. I think she has now officially migrated from slight vagu...
6 years ago