If I could keep today's mile pace up for the whole race next April... I'd be so close to a 4 hour marathon - which would be amazing!
If you're reading this - please leave me a comment! Any words of encouragement will be most welcome - especially when I ramp up my training in a week or two. That's when the hard work starts, and I'll be able to tell if running 9-minute miles is going to be possible...
How Many Calories Do You Burn Running A 10K?
-
Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
2 comments:
Well done, that's really good and a huge improvement on your 12 min+ miles that you were running just a few weeks ago. Go Ulen!!
I think you are doing really well. Keep going, we know you can do it.
Post a Comment