I went out for another 4 miles this evening, this time in a no impact kind of exercise, as I wanted to take a day off running, but didn't want to miss out on maintaining the get-fit regime I'm now on. I cycled the same 4 miles that I ran yesterday, in 21 minutes. Although my bike's convinced it's over 4.5 miles!
4.52miles in 20m55s averaging 13.2mph and a top speed of 22.2mph.
Lap times of: 5m08s, 5m21s, 5m12s, 5m14s
I'm quite happy that my "mile" lap of the village may in fact be over 1.1 miles - as it means that the runs that I'm doing are actually better than the running times I am recording... which should mean I'm doing better than I think I am!
How Many Calories Do You Burn Running A 10K?
-
Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
No comments:
Post a Comment