Well I could if I kept up today's mile pace - 8m35s!! Obviously there's no way I could keep that pace up for long, certainly not for over 3 hours... but look back at October. A mere 8 weeks ago I was running a mile in over 12 minutes. So I've knocked 30% off my time in two months!!
Actually the website I found before (see my post from 29th October) estimates that a fast mile of 8m35s is a 4h52m marathon. Still, I've still over 16 weeks to go... so that sub 4h30m time doesn't look so far off now!
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
4 weeks ago
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