After a day off yesterday, I went out for a more gentle run today (not pushing too far before my "long" run tomorrow). I was aiming for 11 minute miles rather than the under-10-minute ones I've been doing, but ended up doing the first one faster than expected. It's great to think that running a mile in ten and a half minutes feels like a relaxed run, when at the beginning of October a twelve minute mile felt like very hard work!
Mile 1 - 10m35s
Mile 2 - 11m44s
Tomorrow's the big one.
I should be aiming for a 75 minute run at the end of "Week 1" according to the Flora London Marathon 1st timers training plan. But that would be much more than a 10% increase in my weekly run, which according to the Dummies Guide to running a marathon is a bad thing. So I'll maybe run for 6 miles, in about 65-70 minutes which is somwhere in between.
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