Monday, 19 January 2009

Another half mile underwater

Distance: 800m
Crawl: 32 lengths

Today's usual "recovery" exercise the day after my "long" run seemed harder work than usual, but I still managed to clock up another 32 lengths, which is near enough half a mile. And apart from the odd stroke at the end of the length, or when I'm taking extra care to avoid other pool users, I did it all with my head down underwater. Oh, and except every 4 strokes when I lift my head to breath, of course!
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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