Distance: 4 miles
Time: 35m13s
Mile 1 - 8m43s
Mile 2 - 8m45s
Mile 3 - 9m02s
Mile 4 - 8m43s
With a little over 100 days to go until the London Marathon, and 180 days since I got back into training in the summer, I'm well on my way now. In that time I've run over 192 miles (nearly 7½ marathons in six months). And it just keeps getting tougher from here, so any words of encouragement are most welcome to keep me going - come rain or shine.
You can sponsor me for the Marathon too! Just follow the "Donate" button on the right of the page, or go to http://www.justgiving.com/madasaboxoffrogs where every little amount will help spur me on...
Hint: if you want to leave a message for me, click on the "comments" link below. I moderate all comments - but only to prevent spammers from leaving links to dodgy websites. All real comments will be published!!
How Many Calories Do You Burn Running A 10K?
-
Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
1 comment:
I stop by most days.....not always sure you want stupid comments from Big Sis (and I'm nowhere near as original or inventive as you!)...............I wish I had half your engery!
Post a Comment