Today is a normal rest day from running, but I've taken up a 12 week "Yoga Flow" class in Oxford on Wednesdays. This is more intense that the beginners stuff I did back in November/December. It's still not too advanced though, no need to stick my ankles behind my ears just yet. This evening was a series of sun salutation poses, each flowing into the next varying with increasing intensity. I'm really looking forward to the benefits that these stretching routines will have on my fitness and stamina over the coming weeks.
Namasté.
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