Distance: 2 miles
Time: 21m06s
Mile 1 - 10m25s
Mile 2 - 10m41s
A gentle 2 mile recovery jog this evening. Although next week I'm down for a 20 minute recovery run. Not sure what the difference is there...
This brings me to over 400 miles in the last 15 months (110 miles since the beginning of December). I'm also down to 12st8lb, the least I've weighed in over five years!
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
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