Distance: 1.5 miles
Time: 15m40s
Mile 1 - 10m24s
Half mile - 5m16s
After another day of rest (I'm having more rest now that I'm on my 16 week training plan than I've had in the last 16 weeks!), it was back out today for a short gentle jog. Only 15 minutes - so a mile and a half. I think I'm still feeling the effects of my yoga earlier in the week, so a gentle jog was just the ticket today.
I'm looking forward to another 8 miler tomorrow!
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