Saturday, 17 January 2009

Another very easy jog

Distance: 1.5 miles
Time: 15m40s
Mile 1 - 10m24s
Half mile - 5m16s

After another day of rest (I'm having more rest now that I'm on my 16 week training plan than I've had in the last 16 weeks!), it was back out today for a short gentle jog. Only 15 minutes - so a mile and a half. I think I'm still feeling the effects of my yoga earlier in the week, so a gentle jog was just the ticket today.

I'm looking forward to another 8 miler tomorrow!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
Have you signed up to the national donor register? If you haven't yet done so, please think about it, and let your family know your wishes.
Give the gift of life.
Join the NHS Organ Donor Register
Organ Donor Line 0845 60 60 400
http://www.uktransplant.org.uk/register