Run: 3.71 miles
Time: 34 minutes 10 seconds
Tried out a new route today - out of Milton Park, along the railway line into Steventon, up a steep hill, down a fast road (luckily with a pavement along it) and across the busy A34 dual carriageway roundabout (pausing at the lights). This makes a refreshing change from the Milton village route, which is pretty much flat all the way around. I like this new route, and will definitely be going for it again.
Then when I got home, I did another 100 sit-ups as part of a 4-week "abs of steel" challenge that was laid down by a friend on Twitter.
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
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1 month ago
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