Run: 3.14 miles
Time: 29 minutes 46 seconds
A gentle 5k loop to loosen my legs up after the speedwork I've done this week.
Followed by the daily 100 sit-ups, bringing my total to 860 in 12 days.
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
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