"Dry tri" gym challenge
2k row: 8m 03s
5k bike: 9m 11s
3k run: 14m 56s
I couldn't decide what to do today. Originally it was supposed to be a day off ending with a curry - but that fell through. So what exercise should I do instead? First I was going to cycle to work and back. Then I thought I'd drive to work, and run home the long way (14 miles), and then cycle back to fetch my car. However after yesterday's super speedy run, I didn't feel quite up to so much exercise, so opted for a quick gym challenge instead.
The first time I did this 10k, I managed it in 33 minutes 43 seconds. Then a couple of weeks later I went back and did it again. I rowed faster, ran faster, but cycled slower, so my time was 34 minutes 33 seconds. Today, however, I went for it! I rowed 3 seconds outside my previous best, but cycled over a minute faster than last time, and then ran almost a minute quicker too! So on my 3rd attempt, I've set a PB for this 10k of 32 minutes 10 seconds.
To top it off, I did another 100 sit-ups for the #absofsteel challenge.
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