Day 66 - Tuesday 17th August: Gym class + Stanford 5

Gym class
LBT: 60 minutes

Did the hour-long LBT session at the gym this morning, to make the best use of my time off this week. Just the two of us doing the class, and the instructor really made it count since I was there (she likes to see me in pain). I survived though, and even the "killer" stability ball exercise was easy (but don't tell Amy!)

Run: 5.09 miles
Time: 44 minutes 56 seconds



A steady 45 minute run this evening with splits of 9:12 (warm-up), 8:59, 8:39, 8:18 & 8:55 (warm-down). I set off to do a couple of "outer" laps of the village in about 40 minutes, and ended up doing three and a bit laps in 45, with a good steady run speeding up on each lap, until the last where I took it easy to wind down to finish...