Time: 40 minutes
I couldn't decide whether to run indoors or out today. There were heavy rain showers off and on. I was tired & feeling unmotivated having been to a friend's wedding yesterday (and perhaps having indulged in one or two glasses of wine too many, oops).
Since I was lacking in the get up & go, and didn't relish getting soaked too, I decided to let the gym do the running for me, all I had to do was stay in one place and keep up.
I chose the Faringdon gym for a change, to re-familiarise myself with the equipment there, as I'd quite like to do the "10k Gym challenge" there soon.
Very surprisingly for a treadmill run (especially one of 40 minutes), it wasn't mind numbingly tedious. Or maybe it was and it was my run-down mood that meant I failed to notice?
Anyway, I took it pretty easy, and covered a reasonable distance on a hilly profile (flat / 2 / flat / 4 / flat / 6 / flat / 6 / flat), running about 10-11 km/h.
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