Thursday, 18 October 2007

12'12"

Ran out for another mile this evening. I was planning to do three, but since I got no training in at the weekend, am only just getting over a chest cold I thought I'd not push it...

I timed it for the first time. A steady jog, completed in 12 minutes 12 seconds.
That's a marathon in 5.333 hours. That's if I can keep that pace up for all 26.2 miles! Still it gives me a starting point. I wouldn't mind doing it in 5 hours, mind you just completing at all is my main aim!!

Off weight lifting tomorrow. Lifting sofas and beds and things down from a 1st floor flat for a house move!

More training to come on Sunday...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
Have you signed up to the national donor register? If you haven't yet done so, please think about it, and let your family know your wishes.
Give the gift of life.
Join the NHS Organ Donor Register
Organ Donor Line 0845 60 60 400
http://www.uktransplant.org.uk/register