Ran out for another mile this evening. I was planning to do three, but since I got no training in at the weekend, am only just getting over a chest cold I thought I'd not push it...
I timed it for the first time. A steady jog, completed in 12 minutes 12 seconds.
That's a marathon in 5.333 hours. That's if I can keep that pace up for all 26.2 miles! Still it gives me a starting point. I wouldn't mind doing it in 5 hours, mind you just completing at all is my main aim!!
Off weight lifting tomorrow. Lifting sofas and beds and things down from a 1st floor flat for a house move!
More training to come on Sunday...
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
4 weeks ago
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