Went out for some more exercise this evening. Managed to scrape round a 9.5 mile road circuit in only 45 minutes. Not bad eh? Ok, so it was on my bike - not running. Still, my plan for the next three months is to raise my fitness to a level where I can take long runs seriously.
In other news Jason, whose comment was unprintable when he heard I was doing a marathon, has very kindly lent me Marathon Training For Dummies® - which I shall be reading avidly over the weekend...
How Many Calories Do You Burn Running A 10K?
-
Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
No comments:
Post a Comment