I cycled the 8 mile route I am planning to run round in December.
I'm still a bit rusty, but now I have a new set of bike lights this will be a regular route to get a much needed half hour of exercise as part of my cross training. Today I managed:
time: 35'55"
avg: 13.4mph
max: 28.5mph
Now I'm off to run a mile.
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