
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I have bought a pair of Mizuno Wave Inspire 3 running shoes, from the very helpful guys at Fit2Run in Abingdon. They also advised me that I should be running for about 5 minutes every day, rather than running for 2 miles (25 minutes) twice a week. Consistency is the key - rather than pushing myself too far too soon.
I think I've done enough today, but will be eager to try out my new shoes tomorrow!!
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