After a day off yesterday (something that will no doubt become a rare thing!), I took to the streets of Wantage again today for another couple of hours delivering.
When I got home, I went out for a mile-long run - the same route as Thursday, but this time I made it all the way home. That's more like it! When I got back I had a warm glow all over. Another few of these warm-ups and I'll be able to start thinking about longer runs, and timed runs.
Tomorrow I may be back on the bike again.
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
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4 weeks ago
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