Thursday, 10 January 2008

3 in 34

Not so good this evening, but a medium length medium pace run, with a break for stretching to try and loosen up that stiff muscle/tendon in my left leg which is still bothering me.

0.6 mile - 5m22s (warm up)
stretch
1 mile - 11m04s
1 mile - 11m53s
0.5 mile - 6m25s (cool down)

Another 2 days off running now, then a big one on Sunday (assuming my leg's up to it). Then a swim!!
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
Have you signed up to the national donor register? If you haven't yet done so, please think about it, and let your family know your wishes.
Give the gift of life.
Join the NHS Organ Donor Register
Organ Donor Line 0845 60 60 400
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