Not so good this evening, but a medium length medium pace run, with a break for stretching to try and loosen up that stiff muscle/tendon in my left leg which is still bothering me.
0.6 mile - 5m22s (warm up)
stretch
1 mile - 11m04s
1 mile - 11m53s
0.5 mile - 6m25s (cool down)
Another 2 days off running now, then a big one on Sunday (assuming my leg's up to it). Then a swim!!
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
4 weeks ago
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