Saturday, 26 January 2008

I ran faster than a horse today!

Ok, so the horse was walking, and I was running...

I nipped out for a quick 2 mile run this morning:

Mile 1 - 09m58s
Mile 2 - 10m29s

This means I've clocked up over 100 miles on my new shoes now. The physio yesterday was pleased with my progress, and sent me away with a fitness roller,
Fitness Rollerand I have to work on my quads and itb two or three times a week. It's quite simple, I lie on the roller and roll up and down, which massages my leg at the same time. When it stops hurting, then I know I'm getting better! So with this self-management regime, I should be able to get my leg back to full fitness really soon, and I'll be up to 10 mile runs in a couple of weeks...
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
Have you signed up to the national donor register? If you haven't yet done so, please think about it, and let your family know your wishes.
Give the gift of life.
Join the NHS Organ Donor Register
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