Ok, so the horse was walking, and I was running...
I nipped out for a quick 2 mile run this morning:
Mile 1 - 09m58s
Mile 2 - 10m29s
This means I've clocked up over 100 miles on my new shoes now. The physio yesterday was pleased with my progress, and sent me away with a fitness roller,
and I have to work on my quads and itb two or three times a week. It's quite simple, I lie on the roller and roll up and down, which massages my leg at the same time. When it stops hurting, then I know I'm getting better! So with this self-management regime, I should be able to get my leg back to full fitness really soon, and I'll be up to 10 mile runs in a couple of weeks...
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
4 weeks ago
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