Wii tennis elbow?

I've picked up another minor injury... well ok, not an injury just a slightly stiff shoulder from playing tennis on my brother-in-law's Wii (or should that be my niece's Wii?) at the weekend. Serves me right for using different muscles! I don't think, however, winning a 5 game match against my stepson counts as cross training. Nor do the two bowling matches that I lost to my brother-in-law's fiancée and my wife count either.

Swimming 20 lengths yesterday evening does count as cross training though. I swam somewhere between 460 and 500 metres yesterday evening. I am unsure as I may have lost count on the lengths I did (I think it was 10 breaststroke; 2 crawl; 6 breaststroke; 2 crawl); and there is some debate as to the official length of Faringdon swimming pool. Apparently it can't be used in swimming competitions, as the builders managed to build the 25m pool a bit short of the designed length!
Anyway, it was a good 40 minute session where I practised what I learned at tfd last week. I've kind of got the hang of the arms, and almost got my breathing pattern correct. My legs still require some work so I bet that's what this week's lesson will need to concentrate upon.

Back to running this evening (iliotibial band permitting).