Out running again this evening, it was good to be back on a proper run. Ok, so I took it steady, and only covered three miles, but that's a great improvement on last week when I was struggling to run one. I also ran clockwise again for a change.
Mile 1 - 12m15s
Mile 2 - 13m30s
Mile 3 - 13m15s
I was surprised to feel a light and fluffy precipitation on my face on mile 2, it was too delicate to be rain, yet it felt quite mild. Anyway, it didn't come to anything. It would be just my luck to be back to proper 4, 5 & 6 mile runs by next week only to be snowed in!
Swimming lesson tomorrow, then 4 miles on Thursday (5? on Sunday - have to see how the leg holds up).
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
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