Brrr it was cold tonight! Nevertheless, I went out, and ran 4 steady miles as per week 2 of the 16-week training plan.
Mile 1 - 9m49s
Mile 2 - 11m08s
Mile 3 - 11m28s
Mile 4 - 10m55s
That means that I've run a half marathon since Friday - 16 miles since Boxing Day. Phew!!
Tomorrow is officially a day off, then back to it on Friday (a 4-5 miler again!!)
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
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1 month ago
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