Wednesday, 2 January 2008

Cool Runnings

Brrr it was cold tonight! Nevertheless, I went out, and ran 4 steady miles as per week 2 of the 16-week training plan.

Mile 1 - 9m49s
Mile 2 - 11m08s
Mile 3 - 11m28s
Mile 4 - 10m55s

That means that I've run a half marathon since Friday - 16 miles since Boxing Day. Phew!!

Tomorrow is officially a day off, then back to it on Friday (a 4-5 miler again!!)
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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Join the NHS Organ Donor Register
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