Tuesday, 29 January 2008

3 miles in 27 minutes

Today was a "short" run so I ran it a bit faster than normal. Instead of trudging round the mile (and a bit) lap of the village, I opted for 5 of the short "5 minute" runs I started out with back in October:

0.6 Mile 1 - 5m28s
0.6 Mile 2 - 5m17s
0.6 Mile 3 - 5m23s
0.6 Mile 4 - 5m28s
0.6 Mile 5 - 5m31s

This is the first time I've done these short laps back-to-back, and I think this will be a good "speed" workout for me on shorter training sessions, to build up my pace for the longer runs.

Swimming lesson No 3 tomorrow.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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