Today was a "short" run so I ran it a bit faster than normal. Instead of trudging round the mile (and a bit) lap of the village, I opted for 5 of the short "5 minute" runs I started out with back in October:
0.6 Mile 1 - 5m28s
0.6 Mile 2 - 5m17s
0.6 Mile 3 - 5m23s
0.6 Mile 4 - 5m28s
0.6 Mile 5 - 5m31s
This is the first time I've done these short laps back-to-back, and I think this will be a good "speed" workout for me on shorter training sessions, to build up my pace for the longer runs.
Swimming lesson No 3 tomorrow.
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