Saturday 19 January 2008

Back in training

Having warmed up my leg beforehand, I ventured out for a slow relaxing 2 mile jog today. The first mile was ok, and took me 13 minutes. The second mile was slower, and my leg felt a bit sore again, so I gave up after half a lap (in about 7 minutes) and walked the rest of the way back, with a few short jogs along the route. More heat and more massaging this evening, and I'll see if I can do a bit more tomorrow...
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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