Sunday, 27 January 2008

6 in 74

After warming up my leg for 15 minutes, I set out for a 5, or maybe 6 mile run this evening. I hoped to do 6, but would settle for 5 if my leg was still playing up, and I hoped I'd definitely be able to make at least 4. And although my leg grumbled a bit on the 4th mile, it had settled down again on the next lap, so when I got back home after 5 clockwise miles, I turned round and did a 6th in reverse.

Mile 1 - 11m31s
Mile 2 - 12m05s
Mile 3 - 12m24s
Mile 4 - 12m53s
Mile 5 - 12m31s
Mile 6 - 12m31s

So I made it round in the dark in a shade under 74 minutes. Off to refill my hot water bottle and to thoroughly relax my leg muscles!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
Have you signed up to the national donor register? If you haven't yet done so, please think about it, and let your family know your wishes.
Give the gift of life.
Join the NHS Organ Donor Register
Organ Donor Line 0845 60 60 400
http://www.uktransplant.org.uk/register