Just a quick jog today

Distance: 3 miles
Time: 26m39s
Mile 1 - 9m06s
Mile 2 - 8m50s
Mile 3 - 8m43s

A steady jog today, just a quick three miles. Very breezy when I headed out in just a t-shirt (rather than long-sleeves and a hat). Hmm, perhaps not as warm and springlike as I thought it was. Nonetheless once I'd warmed up, I barely noticed the wind, and even thought perhaps I'd overcooked it a little on the first mile. But the 2nd mile was even better. Great! One of those runs where my legs just go onto autopilot and take me round with little effort to worry about where I'm going. They know the route well by now... I even tried a bit of "off road" running today, using the grass verges where possible to vary the surface I'm running on, and give my feet and ankles a bit more of a workout, and my knees a bit of a break from the hard pavements. Mile three and I'm going for it, not superfast, but still speeding up again on the first two. So I got back home having worked up a nice sweat, but without tiring myself out by pushing too hard.

Back to yoga tonight, having had a break last week due to half-term (though why an adult evening class in a church needs a half-term break is anyone's guess!)