Tuesday, 10 February 2009

Making the most of my free pass

Distance: 600m
Crawl: 24 lengths

I'm a day out of sync this week, having delayed my weekly long run from Sunday to Monday, so Monday's usual swim session as a rest/recovery day was today instead. Luckily for my wallet, I was able to use my 7-day free Leisure centre pass in Didcot Wave pool, as they're part of the same SOLL chain as Wantage. So that's saved me another few quid.

My legs are still tired today after yesterday's 1¾ hours pounding of the treadmill, so a slightly more leisurely 24 lengths instead of the usual 32.

Tomorrow, floods permitting, I may pop back to the gym to work on some leg strengthening equipment, and perhaps a short run? Failing that it'll just be the usual yoga flow session.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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