Distance: 600m
Crawl: 24 lengths
I'm a day out of sync this week, having delayed my weekly long run from Sunday to Monday, so Monday's usual swim session as a rest/recovery day was today instead. Luckily for my wallet, I was able to use my 7-day free Leisure centre pass in Didcot Wave pool, as they're part of the same SOLL chain as Wantage. So that's saved me another few quid.
My legs are still tired today after yesterday's 1¾ hours pounding of the treadmill, so a slightly more leisurely 24 lengths instead of the usual 32.
Tomorrow, floods permitting, I may pop back to the gym to work on some leg strengthening equipment, and perhaps a short run? Failing that it'll just be the usual yoga flow session.
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