Saturday 21 March 2009

31-mile-week

Distance: 3.16 miles
Time: 31m45s
Mile 1 - 9m42s
Mile 2 - 10m15s
Mile 3 - 10m08s
0.16m - 1m39s

Another gentle jog this evening. A 30 minute "easy" run. What's easy? I'm thinking 10-11 minute miles, but I just can't seem to run that slowly when it's only 3 miles! I did manage to slow down a bit after the first mile though. Not much to say, not a very eventful run, just a steady slow jog round the village. A simple run to keep me going until tomorrow's BIG one...

Was the Silverstone Half only last Sunday? It seems longer ago already. Today's run brings me to 31.2 miles for the week.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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