Crawl: 32 lengths
Now I've been in the "fast lane" a few times, I find it easier to go there straight away now, rather than fight for my place in the main pool. Ok, so I don't swim "fast" and get lapped every other length by the serious swimmers who are also using the lane, but it's not too congested, and I don't feel I'm in their way. It's better for me really, as I'm less likely to stop too long at each end. So in spite of feeling a bit tired and hungry, I managed the 32 lengths in good time today.
Actually I'm feeling pretty good today. That's probably because I had another sports massage yesterday evening. "Sports massage reduces the heart rate, blood pressure and muscle tension, increases blood circulation and lymph flow, improves flexibility, and relieves pain. It also lessens chances of injury and reduces recovery time." And it gives me something to look forward to at the end of the weekend, because in spite of the pain (yes they do hurt), they are also very relaxing!
I checked out my Garmin page today, and am pleased to see the route I ran yesterday all mapped out in red:
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