600m (almost) in 30ish minutes

My leg is still sore today. Which is very frustrating. So rather than skipping today's 4 mile run and having a day off, I decided to skip today's 4 mile run and go swimming instead. I was much more focused this evening, and managed 24 lengths of crawl, and my breathing is getting much better, and much easier. It's odd to think how easy I find it now to swim face down in the pool, breathing out and not being able to breathe in for several strokes. The only downside is that I seemed to be getting water up my nose!

I went for a check-up at the JR today, and the doctor was pleased to tell me that there was nothing to worry about, my recent blood tests are still clear. Although I have PSC there's no indication that I have any symptoms, and there's every chance it will stay that way. I was weighed, as per the norm at the gastroenterology clinic. And they have me down as being only 89.8kg (2.8kg less than my GP did a couple of weeks ago!). That's more like it...

Back to the physio tomorrow, and back running asap. I really can't afford to drop too far behind in my training plan, otherwise I'll be overtaken in the marathon by a bloke in a diving suit!