A three mile run today. And it hurt after 1½ miles. So I walked half a mile, then ran most of the last one, walking at the end again. I think I shall invest in some Skins™ and see if I can speed up the recovery of my leg. It's fine to walk, and mostly fine to run and feels fine afterwards, but occasionally now it hurts a bit, and that's not good to run on!
Mile 1 - 10m00s
Mile 2 - 13m11s
Mile 3 - 12m43s
Despite walking, I still covered the three miles in 35m55s.
A day off tomorrow.
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