Friday, 8 February 2008

Ouch ouch ouch ...

A three mile run today. And it hurt after 1½ miles. So I walked half a mile, then ran most of the last one, walking at the end again. I think I shall invest in some Skins™ and see if I can speed up the recovery of my leg. It's fine to walk, and mostly fine to run and feels fine afterwards, but occasionally now it hurts a bit, and that's not good to run on!

Mile 1 - 10m00s
Mile 2 - 13m11s
Mile 3 - 12m43s

Despite walking, I still covered the three miles in 35m55s.

A day off tomorrow.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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