I completely lost count in the pool today. I started off with a few breaststroke, my feet (esp the left one) obstinately refusing to turn outwards to kick properly. Will it ever come right? Then a few crawl, where I kind of got the breathing about right, but found it easier to breath every 4th stroke, when I'm supposed to be able to glide further and only breath every 6 to 8 strokes. Another breaststroke length then a couple of crawl, then alternating between the two to finish. 16 lengths? I don't think it was 20. Lets say it was 18 and then I would have done 450m in total. I couldn't quite get the hang of the goggles either, they kept steaming up! Didcot pool is very warm, I'd highly recommend it!
Back to the run tomorrow, a short "speed" workout. Well, that's the plan...
Centre bans over 230 illegal betting, gambling and loan apps
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Last year in October, the centre issued a strict advisory against
showcasing betting advertisements on over-the-top (OTT) platforms, such as
Netflix, Hot...
1 day ago
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