The niggles are definitely back. I think I'll have to ring the physio tomorrow.
Today's "speed" run started off ok, but by the third lap my leg was playing up again.
0.6 Mile 1 - 5m41s
0.6 Mile 2 - 5m26s
0.6 Mile 3 - 5m43s
0.6 Mile 4 - 6m01s
0.6 Mile 5 - 6m50s
Swimming lesson tomorrow, then it's supposed to be a 5 miler on Thursday...
How Many Calories Do You Burn Running A 10K?
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Are you curious about the calories you torch during a 10K run? You’re not
alone! This article will guide you through the variables determining
calorie bur...
1 month ago
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