Wednesday 27 February 2008

750m in 40 mins...

More swimming this evening. 30 lengths today: 2 breaststroke, 10 crawl, 2 breaststroke, 16 crawl. I'm really getting the hang of the breathing now, I just need to stop the water going up my nose! I'll have to get one of those nose clip thingies... Can I make 1k next week?

Saw the physio earlier. My left quads are really supple now, so my leg has improved a good deal there. However, now another part of my itb is too stiff in the area just below my left knee. It's the bit where part of the itb joins my knee-cap. Ouch. More massaging, more heat to get the blood flowing through it and a gentle run tomorrow, then back to the physio on Friday.

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1 comment:

Alison Neale said...

750 metres ... that's fantastic!! Maybe next year's challenge should be to swim the Channel ;) xxx

27 February 2008 at 20:13

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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
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