Saw the physio earlier. My left quads are really supple now, so my leg has improved a good deal there. However, now another part of my itb is too stiff in the area just below my left knee. It's the bit where part of the itb joins my knee-cap. Ouch. More massaging, more heat to get the blood flowing through it and a gentle run tomorrow, then back to the physio on Friday.
| I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk |  |
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1 comment:
750 metres ... that's fantastic!! Maybe next year's challenge should be to swim the Channel ;) xxx
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