Distance: 375m
Breaststroke: 3
Crawl: 12
Didn't make it out for my "long" run yesterday, as spent the afternoon walking around the flight of 16 locks at Caen Hill, Devizes. Will head out for my weekly longer run later.
Back in the pool at lunchtime and upped my distance by 50% from last week. It wasn't quite so tiring today, and the new nose-clip makes a huge difference as I'm not getting water up my nose now.
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