Saturday, 20 September 2008

9 minute mile

Distance: 1 mile
Time: 9m05s

Following a well earned day off after 20 miles of exercise in 4 days this week, back out for a run this evening, and I was keen enough to put in a quick time. A bit more fitness and a bit more stamina and I should be able to keep up 9 minute miles in training, which will stand me in good stead for the longer runs when I build up to them soon.
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Running 13.1 miles in memory of Carl

I ran the Silverstone Half Marathon on 15th March 2009. I managed the 13.1 mile course in 2 hours and 4 minutes. Not a bad effort for my first Half Marathon! I returned in 2010 to run it in 1 hour 54 minutes, and plan to do it again in 2011. I decided to run this in aid of The PSC Trust and PSC Support in memory of my brother Carl, who died from liver failure in November 1997. If you'd like to sponsor me for this - please email me at pscrun@ulen.me.uk PSC Trust
PSC Support Or visit my Justgiving page for PSC Support at PSC Support - Justgiving
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